Person-centred counselling, also known as client-centred therapy, is a humanistic approach to psychotherapy that focuses on the client's experience and self-exploration. It was developed by Carl Rogers in the 1940s and 1950s. The basic premise of person-centred counselling is that people have an inherent tendency to move towards growth and self-actualization. However, this tendency can be blocked by negative experiences and emotions.

 

The goal of person-centred counselling is to create a safe and supportive environment where the client can explore their feelings and experiences without judgment. This allows the client to develop a more positive self-concept and make changes in their life.

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The counsellor in person-centred counselling adopts a non-directive approach. This means that the counsellor does not give advice or try to "fix" the client's problems. Instead, the counsellor listens attentively and reflects back the client's thoughts and feelings. This helps the client to feel understood and accepted, which is essential for self-exploration and growth.

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Person-centred counselling can be used to address a wide range of issues, including anxiety, depression, relationship problems, bereavement, PTSD, and low self-esteem.

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Here are some examples of person-centred counselling:

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• A client who is struggling with anxiety may be helped to explore their thoughts and feelings about anxiety in a safe and supportive environment.

• A client who is in a difficult relationship may be helped to communicate more effectively with their partner.

• A client who is struggling with low self-esteem may be helped to develop a more positive self-concept.

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Person-centred counselling is an effective therapy for many people. It is a gentle and supportive approach that can help people to heal and grow.

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